Day 35
Week 5
I am going to walk in my neighborhood for a cardio workout today. I need some sun and fresh air. I hate the cold and being in all day. I try to hibernate but I know I have got to get out and get some fresh air.
Shelly's Body Transformation
Tuesday, January 4, 2011
Day 33 and 34
Wee 5
I did cardio on day 33 and day 34 I did my upper body WO. I have been feeling a little frustrated because the scales have not moved at all. I am trying to mentally get past that!!! LOL I still have not taken my 4 week photo. I think I am actually going to wait until the end of week 6 to take them. I did splurge a little more than I should last week. Michael was home for the holidays and I was just bad!
Wee 5
I did cardio on day 33 and day 34 I did my upper body WO. I have been feeling a little frustrated because the scales have not moved at all. I am trying to mentally get past that!!! LOL I still have not taken my 4 week photo. I think I am actually going to wait until the end of week 6 to take them. I did splurge a little more than I should last week. Michael was home for the holidays and I was just bad!
Saturday, January 1, 2011
Day 31 and 32
Week 5
I said I was not going to get on the scale. For some reason I got on the scale today and have gained one lb. I have obviously lost weight. I can tell from my photos and the way my clothes feel. That is the last time I will get on a scale until the end of this Challenge. I guess the one good thing is it is going to motivate me to do better.
I did the salsa dance yesterday and I had a free meal.
Today is my lower body workout. I will be doing this later this afternoon. I am going to get serious. LOL
Week 5
I said I was not going to get on the scale. For some reason I got on the scale today and have gained one lb. I have obviously lost weight. I can tell from my photos and the way my clothes feel. That is the last time I will get on a scale until the end of this Challenge. I guess the one good thing is it is going to motivate me to do better.
I did the salsa dance yesterday and I had a free meal.
Today is my lower body workout. I will be doing this later this afternoon. I am going to get serious. LOL
Thursday, December 30, 2010
Tuesday, December 28, 2010
Day 28
Week 4
Today I did my lower body WO. When I put WO it will mean work out. I am getting lazy with my typing. I did a few new exercises and had a tough time with the last set. I am running out of weight on my calves. I am doing almost 300 lbs. I must have some strong calves. Michael says it is because I walk on my toes. Jazzy walks the same way so I am sure she has some strong calves as well. I am almost a 1/3 way through the challenge. I feel like I am shrinking but I am staying off the scale. I will take photos Wed. or Thurs for the end of week 4.
Week 4
Today I did my lower body WO. When I put WO it will mean work out. I am getting lazy with my typing. I did a few new exercises and had a tough time with the last set. I am running out of weight on my calves. I am doing almost 300 lbs. I must have some strong calves. Michael says it is because I walk on my toes. Jazzy walks the same way so I am sure she has some strong calves as well. I am almost a 1/3 way through the challenge. I feel like I am shrinking but I am staying off the scale. I will take photos Wed. or Thurs for the end of week 4.
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