Today was my first day. I did not do the cardio as intense as I should because I am still feeling a little sick. I did 20 min. on the bike. I also got Nelvin, trainer at my gym, to take my body fat %. I have my meals all planned out for the day. Wednesday will be a free meal in the evening. This is date night for hubby and I. We get margaritas and Mexican food. We have been doing this for almost 21 years. That is why I love the BFL. You can still splurge a little and lose weight.
Age: 41
Height: 5'4"
Weight: 168
Body Fat: 33%
Goal: 147 and 22% If I get less then that is even better!!!
All I can say is HOW EMBARASSING!! I did not realize how bad out of shape I became. It is nothing but up from here!!!!! LOL
I am pretty sure I do not have 33% body fat. I am pretty chubby but not obese!!
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