Day 7  12-7-10

I did cardio today.  It was tough but I made it through,  I am still sick so the workouts are tougher than usual.  I did terrible on my diet today.  I did not splurge on anything but I did not eat 6 times and enough protein.  One suggestion is to always make sure you have all the food you need ahead of time.  This really means a lot to keeping the diet.  I went grocery shopping and now I am set.